With National Dental Hygiene Month fast approaching, it’s time to celebrate good oral health and reflect on how to keep your smile bright. Whether you’re a dental enthusiast or just need motivation to start better habits, now is the perfect time to brush up on the basics. Read on to find some simple tips to improve your dental hygiene and give your smile the care it deserves!
Brush (Correctly) Twice a Day
It’s probably something you’ve heard countless times, but brushing twice a day is the cornerstone of a healthy grin. The key is not just doing it but doing it correctly! Be sure to use a soft-bristled toothbrush, turn it at an angle to reach the gumline, and brush for at least two minutes. Use gentle, circular motions to reach all surfaces of your teeth to remove food particles and plaque. If you want to go the extra mile, brush your tongue too!
Stay Hydrated
Water is your smile’s best friend! Drinking water throughout the day helps wash away acids, sugars, and bacteria while avoiding dry mouth. It also encourages saliva production, which naturally neutralizes acids and helps you keep a healthy balance of bacteria in your mouth. So, instead of reaching for soda or alcohol to wet your whistle, pick up some good old H20 instead.
Don’t Forget to Floss!
Flossing is just as important as brushing, but it often falls by the wayside. Flossing once a day helps remove plaque and food that gets stuck between your teeth—places your toothbrush can’t reach. Regular flossing also helps prevent gum disease and cavities in those tricky spaces. If traditional floss feels awkward, try using floss picks or a water flosser to make the process easier!
Try Out Some Mouthwash
Mouthwash is a great addition to your daily routine. Not only does it help freshen your breath, but it also reduces the bacteria that cause plaque and gum disease. Next time you’re at the store, look for an alcohol-free antibacterial or fluoride mouthwash with a flavor you’ll enjoy. Swishing for just 30 seconds a day can go a long way in boosting your oral health!
National Dental Hygiene Month is the perfect time to focus on your oral health. By brushing, flossing, and maintaining healthy habits, you can keep your smile bright and beautiful all year long. Remember, it’s never too late to improve your dental routine and make your smile a priority!
About the Author
Dr. Susan Partovi believes that great oral health starts with strong, consistent dental habits at home. For over 30 years since graduating from the Baltimore College of Dental Surgery, she has helped her patients form healthier relationships with their smiles. So, call (301) 990-0020 or visit our website to celebrate National Dental Hygiene Month by booking a checkup with us at Signature Smiles of Rockville today!